ZONING IN ON ‘MINDFUL NUTRITION’ – ‘ONE GIANT STEP’ TOWARDS OPTIMAL HEALTH AND LONGEVITY!!

Dan Buettner, a National Geographic explorer and author, set out on a quest in 2000 to find the lifestyle secrets to longevity in cultures around the world, known simply as ‘Blue Zones’.  Buettner discovered, the people who live in these zones live the longest and healthiest lives, and interestingly enough, these communities are also largely free of afflictions like heart disease, obesity, cancer and diabetes.  Continue reading “ZONING IN ON ‘MINDFUL NUTRITION’ – ‘ONE GIANT STEP’ TOWARDS OPTIMAL HEALTH AND LONGEVITY!!”

EMPOWERING ‘VISION FOR CHANGE’ – STEPPING UP, STEPPING OUT AND ‘BREAKING FREE’!!

Time is of the essence when managing our health, so let’s look more closely at creating a mindfulness shift where people have a voice and who are not afraid to ask questions and take charge of their own health outcomes.  Our health is our own personal responsibility, with the primary focus being on education, capacity building and self-advocacy, empowering more choice and control.  Continue reading “EMPOWERING ‘VISION FOR CHANGE’ – STEPPING UP, STEPPING OUT AND ‘BREAKING FREE’!!”

UNCOVERING ‘ANTI-CANCER EFFECTS’ OF ANCIENT MEDICINAL COMPOUNDS – ‘ANTIOXIDANT ACTIVITY’ PACKING A POWERFUL PUNCH!!

A Mediterranean diet is known to have many cancer fighting properties, with statistics showing certain cancer rates are well below average in these dietary zones, compared to other western populations.  Mediterranean foods are mostly served with fresh herbs and spices, which have been extensively studied in different countries in an attempt to understand the mechanism behind high antioxidant activity benefiting human health.  Continue reading “UNCOVERING ‘ANTI-CANCER EFFECTS’ OF ANCIENT MEDICINAL COMPOUNDS – ‘ANTIOXIDANT ACTIVITY’ PACKING A POWERFUL PUNCH!!”

BIO-ACTIVE COMPOUNDS NATURALLY ‘ALTERING GENE EXPRESSION’ – A ‘PROACTIVE STANCE’ POSITIVELY INFLUENCING CANCER OUTCOMES!!

We are finally beginning to uncover how cancer can be influenced by environmental factors, thanks mainly due to the study of Epigenetics, as scientific studies begin to reveal the underlying mechanisms and impact that different foods have on the epigenome and our health.  We now firmly live in the knowledge that many cancers develop due to our bodies lack of basic life sustaining elements, such as nutrition, sunlight and exercise.   Continue reading “BIO-ACTIVE COMPOUNDS NATURALLY ‘ALTERING GENE EXPRESSION’ – A ‘PROACTIVE STANCE’ POSITIVELY INFLUENCING CANCER OUTCOMES!!”

DEBUNKING THE MYTHS OF ‘ANTIOXIDANT THERAPY’ – UNCOVERING ‘FACT FROM FICTION’ IN THE REALMS OF CANCER Rx!!

As we may already be aware, many oncologists discourage the use of supplements and other nutrients to their patients undergoing treatment because they believe them to interfere with conventional therapies, such as radiation and chemotherapy.  In contrast to this belief, many nutraceuticals have been shown to enhance the efficacy of cancer therapeutics, decrease their side effects, and protect normal tissue from the damaging effects of these cytotoxic treatments.  Continue reading “DEBUNKING THE MYTHS OF ‘ANTIOXIDANT THERAPY’ – UNCOVERING ‘FACT FROM FICTION’ IN THE REALMS OF CANCER Rx!!”

NUTRITIONAL ‘ELECTROMAGNETIC FORCES’ FINALLY MAKING SENSE – HIGH VIBRATION FOODS PROMOTING ‘OPTIMAL HEALTH AND HEALING’!!

To enhance our overall understanding on the foods we consume, how many people realize that foods, just like the planet around us, have a vibrational energy which are passed on to us when we eat pure simple natural foods as nature intended.  Continue reading “NUTRITIONAL ‘ELECTROMAGNETIC FORCES’ FINALLY MAKING SENSE – HIGH VIBRATION FOODS PROMOTING ‘OPTIMAL HEALTH AND HEALING’!!”

HARNESSING THE MULTIPLE HEALTH BENEFITS OF THIS ‘POWERFUL GLUCOSE POLYMER’ – CRANKING UP YOUR ‘INNATE DEFENSE MECHANISMS’!!

Natural products which are useful in preventing or treating disease have been highly sought after throughout the ages. Among them are polysaccharides that act as immunostimulants, in particular, Beta Glucan (𝛽-glucans) which have been found to be the most effective immune booster against infectious diseases and also cancer.  Continue reading “HARNESSING THE MULTIPLE HEALTH BENEFITS OF THIS ‘POWERFUL GLUCOSE POLYMER’ – CRANKING UP YOUR ‘INNATE DEFENSE MECHANISMS’!!”